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The Creation and the Verification of a Strength Training Program to Develop Jump in a Youth Basketball Team of BK Tigers ČB
POBORSKÁ, Klára
The aim of this bachelor thesis is to design and verify an eight-week strength training plan focused on lower limb strength, which should improve the quality of a vertical leap. The program is added to regular team trainings once a week. A youth team of those born 2006-2007, who play basketball for BK Tigers in České Budějovice, is tested. The testing was implemented in an academic year of winter semester 2019. As an entrance and exit test, a vertical leap at the wall is selected. In the theoretical part of the thesis, a general anatomy and physiology, strength abilities, strength training as well as an issue of children s and basketball strength training are described. The practical part describes an implemented training program and a procedure of measurement. The results and their factual importance were verified through the student s t-test and Cohen s d. Individual results are provided in tables and a chart. The results showed an improvement with a low significance level with an average improvement of a vertical leap 8,18 cm.
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Practice analysis of development of Strength Abilities in Childhood and Teens
Schröder, Patrik ; Hráský, Pavel (advisor) ; Bunc, Václav (referee)
Title: Practice Analysis of Stimulation of Strength Abilities in Childhood and Teens. Objectives: The primary objective of this thesis is to create a body of information about this topic, which can then serve as a source of theoretic basis for trainers, fitness instructors and PE teachers. While working with young people to gain information about methods used by them in Czech fitness centres, which then will be compared to general recommendations. Methods: The analysis of recent and actual technical literature, which is dealing with similar questiones, has been used during the methodolgy. Another research method of this thesis is for the participants to assess whether they follow correct procedures by means of a target group survey. The assessment of these procedures should be compared with gained data from target group and theoretical methodology gained by analysis of the literature. Results: Stimulation of strength abilities in childhood and teens is a propriate activity, but only if respecting correct procedures. There are some incorrect procedures followed by youth in Czech fitness centres as outcome of the research. Keywords: strength, strength abilities, children, youth
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The influence of two different lower limb exercises on the speed of skating during dry land training in young ice hockey players aged 17 to 20.
Voříšek, Luboš ; Bunc, Václav (advisor) ; Šťastný, Petr (referee)
Title: The influence of two different lower limb exercises on the speed of skating during dry land training in young ice hockey players aged 17 to 20. Aim: The aim of this study was comparation of the effect of two variations in preseason pre preparation on speed of skating. Methods: The hockey players in the age from 17 to 20, who have been training ice hockey for 12 - 14 years, have been watched. The hockey players have been divided into two groups on the base of the technology of the skating. The speed of the skating, have been measured at all hockey players at the beginning of the watching. Then the hockey players have absolved the summer preparation. The capacity of the training has been the same for both groups (the amount of the lessons, frequency, etc.). The difference was in the way of performing of some exercises, mainly the exercising of the legs. The first group has been doing the exercises in the "speed" form, while the second group has been doing the exercises in the " strength" form. The effect of the used training has been controlled by the motoric tests. The speed of the ice skating has been evaluated again before the beginning of the playing season. The results have been statistically elaborated and compared. The results: Both training systems have significantly improved...
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Effect of length of stretching on the strength and flexibility of kickboxers.
Nižníková, Alexandra ; Kainová, Lucie (advisor) ; Dlouhý, Martin (referee)
TITLE: Effect of lenght of stretching on the strength and flexibility of kickboxers AUTHOR: Bc. Alexandra Nižníková DEPARTMENT: Department of physical education SUPERVISOR: Mgr. Lucie Kainová ABSTRACT: The main aim of the diploma thesis was to examine the effect of lenght of stretching on strength ability, and flexibility of kickboxers. The research lasted 12 weeks and was conducted in two research groups. People in the 19-40 age range did kick-boxing three times a week. The experimental group consisted of 25 kick-boxers who did 15 minutes stretching before and 30 minutes stretching after the training. The control group also consisted of 25 kick-boxers, but they did stretching only for 5 minutes before and after the training. In the research we used our own stretching program, that was applied before and after the training. Based on the results, we noticed an improvement in the experimental group in all tests. The control group showed an improvement in strength tests, but on the contrary, we noticed a deterioration in the flexibility tests. KEYWORDS: Stretching, kickbox, flexibility, strength ability
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Explosive power in conditioning young soccer players
Presl, Aleš ; Jebavý, Radim (advisor) ; Kokštejn, Jakub (referee)
Bibliographic identification PRESL, Aleš: Explosive power in fitness training of soccers in teengers. Diploma thesis. Charles Univerzity. Faculty of Physical Education and Sport. Department of Athletic. Supervisor: PhDr. Radim Jebavý, PhD. Prague: FTVS UK, 2019. Abstract Title: Explosive power in fitness of soccers in teengers Objectives: The main of the thesis is to determine the influence of the interventional fitness program on the development of explosive strength of the lower extremities by means of plyometric exercises in the youth category in football and its subsequent comparison in three measurements between the experimental and control group. Methods: Testing was performed using four motor tests and an intervention program with two-group plyometric exercises. 16 footballers aged 17.6 ± 0.9 took part in 3 measurements with an interval of 4 weeks. The data were processed using basic statistical methods. Results: The interventional fitness program had a positive effect on increasing the level of explosive strength in the experimental group. Due to the introductory part of TJ and 3 measurements, the control group also improved significantly. Keywords: youth category, strength abilities, lower limbs, intervention program, comparison
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Explosive power in conditioning young soccer players
Presl, Aleš ; Jebavý, Radim (advisor) ; Kokštejn, Jakub (referee)
Bibliographic identification PRESL, Aleš: Explosive power in fitness training of soccers in teengers. Diploma thesis. Charles Univerzity. Faculty of Physical Education and Sport. Department of Athletic. Supervisor: PhDr. Radim Jebavý, PhD. Prague: FTVS UK, 2019. Abstract Title: Explosive power in fitness of soccers in teengers Objectives: The main of the thesis is to determine the influence of the interventional fitness program on the development of explosive strength of the lower extremities by means of plyometric exercises in the youth category in football and its subsequent comparison in three measurements between the experimental and control group. Methods: Testing was performed using four motor tests and an intervention program with two-group plyometric exercises. 16 footballers aged 17.6 ± 0.9 took part in 3 measurements with an interval of 4 weeks. The data were processed using basic statistical methods. Results: The interventional fitness program had a positive effect on increasing the level of explosive strength in the experimental group. Due to the introductory part of TJ and 3 measurements, the control group also improved significantly. Keywords: youth category, strength abilities, lower limbs, intervention program, comparison
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The relationship between strength ratios of hip abductors, adductors, internal, external rotators and speed of shouting in ice hockey players
Hučko, Petr ; Šťastný, Petr (advisor) ; Vojta, Zdeněk (referee)
Title: Relation between power ratios of adductors, abductors, external and internal hip rotators at shooting speed of ice hockey players Objectives: The main aim of this thesis is to find out the relationship between the rate of fire on the ice and the strength abilities of the hand and hip rotators Methods: The research group consisted of 20 adult probands (age = 24.8 ± 3.4; height = 181 cm ± 6.13 cm; weight = 80.1 kg ± 9.9 kg). The research took place in the summer preparation period after the season. The laboratory tests were carried out at the Charles University FTVS under the supervision of qualified and trained experts. An isokinetic dynamometer (Cybex NORM ®, Humac, CA, USA) was used to test external and internal rotators. A hand isometric dynamometer (Takei 5401) was used to evaluate the handgrip. Field tests were conducted on the ice, where the rate of fire was recorded using radar (V-max). Results: The results showed a significant degree of association between SBN and SVN shooting and rotator force at concentric contraction (30ř∙s-1 , 90ř∙s-1 ) for the dominant leg, reaching values (r = 0.45) for the angular velocity of 30ř∙s-1 and at higher angular velocities it assumed values (r = 0.44 and 0.54). Statistical analyzes also showed a significant degree of association between SVN-firing and...
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Toning before excercise
Pfeifer, Jan ; Jebavý, Radim (advisor) ; Čermák, Filip (referee)
Title: Toning before exercise Goal: The main aim of this work is to compare the exercise with the following activity with a different time interval or toning before exercise, which we can also call post-activation potentiation (PAP). Methods: In our work, we used statistical methods, a comparison method and total of our own verbal evaluations. The measurement was developed using a direct dynamic effort method. We measured the explosive strength using the Stalker ATS II sports radar, which records the speed of the dropped medicine. Throw was done in the back with a back support. Ten people from sports rugby,box, thaibox, MMA age 25-38 years were tested. We focused on the consultation with experts and coaches. Results: We sought a link between the rest interval and the resistance size for the effect of pre- activation or muscle toning. This procedure should have the effect of increasing the required performance for a certain movement or performance. Summing up the entire research section, we come to the conclusion that power upgrading and muscle toning with 85 % OM and with 6 repetitions have shown an increase in the speed of the speed of performance in all stages of rest interval. Recommended rest interval depends on strength, technical level and individual expressions. For athletes with great...
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The comparison and identification of strength abilities among elite footballers depending on ontogenesis
Kroupa, Jakub ; Malý, Tomáš (advisor) ; Kokštejn, Jakub (referee)
Title: The comparison and identification of strength abilities among elite footballers depending on ontogenesis. Objectives: The aim of this work is to compare the explosive power of the lower limbs and the isokinetic power of the knee extensor and knee flexor of elite football players in cathegories U16, U18 and U21 of the club SK Slavia Praha. Method: Our work is based on using the comparative method. The respective method of comparison is used in the section related to results., in which we compare the achieved strenght abilities of each category in the vertical jump tests and the isokinetic dynamometer tests. The research team were young players (n46) from three age-old categories U16 (15 players), U19 (17 players) and U21 (14 players). The results: The result of the study is a finding that the performance of the individual categories in the vertical jump tests within the maximum power achieved is very balanced, but the best average results in the maximum height were found at U21 team. The order of the individual categories is not the same as the maximum height achieved in the vertical jump. Another finding is that for U21 players compared to younger categories, we observe weaker achievements with greater performance differences between between the muscle groups of flexor and the knee...
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